“Weekend Warrior” is a term that gets thrown around a lot in a bit of a negative or derisive fashion, but I disagree.
Almost every adult that trains is someone who I would put in the Weekend Warrior category. If you don’t have a definite sport that you are definitely training for, but still want to do some awesome stuff for your body, athleticism, and play… then you’re a weekend warrior.
If you do the occasional road race, Obstacle Course Race, lifting competition, ski hard, play in a basketball league, and you don’t spend all your time specifically training for those events… then you’re a weekend warrior.
The issue is, weekend warriors often don’t perform up to their levels of expectations and they often get hurt.
So here’s going to be five tips that will keep you having a blast, beating your buddies, and off the doctor’s table.
You’ll learn:
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