Strength and Conditioning, Mental Toughness, and No BS Talk About Life and Being Relentless
Looking for the low-down on what “Conditioning” really means and the best way to get it?
Building peak conditioning is a lot more than kicking your own ass until you puke all over the place and your joints are killing you.
Circuits of Death? Probably NOT the best way to build peak conditioning.
Listen to this episode and find out WHY not, and HOW to rethink your “conditioning”.
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Beginner Strongman for Athletes
If you want to learn the WHY you definitely should be training with strongman techniques, what they are, and how to apply them to your local gym and training program, whether you’re a competitive athlete or not, then this is the episode for you.
I get into all the benefits of strongman-style training, the difference between training with strongman technique and actually competing, how to modify a lot of exercises for a normal gym, and how it builds superior athletes at Relentless.
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In this podcast I talk about the week at Relentless, why I love the short-term challenges we put on even though I used to think they were stupid, how to create short and long-term change starting RIGHT NOW and the simple three step process I use to kick that boulder down the hill and get it rolling. Plus I call out those suckas who are lying to me and mostly themselves.
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Welcome to Episode 03 of the Be Relentless Podcast!
In this episode I talk about the basics of nutrition for performance, looking good naked, AND being healthy.
If you’re looking for a rundown on what the component parts of nutrition are, such as protein, carbs, and fats, as well as how to structure your nutrition for the day, then today’s podcast is for you.
It’s dense one!
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Today we’re going to talk about the basics of training for a performance physique, some strength training tips, how to (and how NOT to) condition for health and results. Plus we’re going to get into a bit about what my experience of unplugging and going on a vacation (*gasp*, right?) for the first time in four years was like.
We’re also going to talk a bit about one of my big influences, who I was never fortunate enough to meet but always assumed I would, Chris Moore. Chris passed away a couple of days ago, at about the same age (36) as I am. He was a gift to the iron world not just for his knowledge of strength and conditioning, which was substantial, but more for his character and being able to communicate higher thinking and philosophy.
The world is a little less with him gone.
His art will live on, at least for now, at Barbell Buddha and Barbell Shrugged. Check them out.
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I’ve been fortunate enough to have been a part of many life transformations through both my own experiences as well as through many clients. I’d like to talk a bit about some of the observations I’ve made from these successful (and unsuccessful) transformations and what some of the gurus aren’t telling you!
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Post #00 – My Story and How Relentless Came To Be
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