If you’re looking for a free, simple, and effective way to recover better, feel better, live healthier, be more productive, have better relationships, and basically take everything currently in your life and upgrade it… Then you need to sleep better, and here are some simple strategies for better sleep.

Let’s be honest.  You don’t get enough sleep.  You get enough to get by, but not enough to excel.  I know, because often I’m in the same boat.

The truth is that if you get enough good sleep, you will be able to do WAY more with the time that you’re awake.  Probably  more productivity than you’d get from the time gained from skipping the sleep in the first place.

That’s not even considering the health benefits of sleep, or the risks of not getting it.  High blood pressure, cardiovascular disease, lowered immune system function, more body fat, lower testosterone and growth hormone, diabetes, and the list goes on.

So in this podcast I’m going to tell you how to set up your super sleep lair, a trick to get into better sleep, and whether or not those sleeping pills are good for you or whether they are possibly more harm than they are effective.

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