Programming an exercise training plan is a bit science and a bit art.  There are a lot more variables to look into than just plugging in a bunch of exercises.

Do the exercises balance?

How long should the athlete go without a deload?

What is a deload?

Should it be a full or partial?

What are the outside considerations for the athlete?

I go into these and several other programming variable considerations in this episode of the Be Relentless Podcast. Give it a listen and up your programming game!

Podcast: Play in new window | Download