Just lifting weights in what we call “straight sets” is great as the backbone of your training.  Straight sets are simply lifting a weight for a prescribed amount of reps, resting, repeating, and so on.

However, over time you’ll want to do some different stuff to push your muscles to grow, break the staleness in your program, and to target your sets a little more for certain results.

In this podcast I get into five of our favorite types of “specialty sets” at Relentless and how we use those to push our clients to better results.

You’ll learn:

-Techniques you can use to put more weight on the bar and target your sets for more muscle in certain areas.

-How to build and improve that important “first rep” technique.

-How to make simple changes to work around injuries.

-How to increase the metabolic distress and time under tension, two of the primary factors of muscle growth.

-How to lift more in less time, more safely.

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