I sat down a few times over the past few weeks with some of my coaches and clients talking about what not only makes the most successful transformations but also LASTING transformation.

When most people want to make a transformation they focus on doing EVERYTHING all at once and at first they see some great success… until they crash.

Instead we focus on what we’ve discovered will go a long way to making lasting change.  This can apply to everything you do, not just fitness.

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