Recovery is one of the aspects of training that a lot of people ignore.  It’s sort of like money:  It really doesn’t matter how much money you make.  It matters how much you keep.

When it comes to your training program, it’s the same thing.  It really doesn’t matter how hard you smash yourself in the gym or the playing field (unlike what all the memes say), it matters how much productive work you can do AND RECOVER FROM to come back stronger.

If you aren’t adapting and realizing the gains from your training then at best all you’re doing is spinning your wheels and at worst you’re digging yourself into a hole.

In this episode I’m going to be going through the most popular recovery methods you can use, how to use them, and also a quick and dirty recovery program you can apply right now to help yourself start recovering faster from your workouts, improve your results, and feel better along the way.

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