Time for a little burning up of some sacred cows in the fitness business!

I go over what’s happening at Relentless (hint – Intensification Week), a recent little lesson that life re-taught me, and five sacred moos that need a little cooking.

We talk cardio, protein, a recent and popular fitness term, lazy people (the discusion might surprise you), and genetics.

Listen in for some real truth for real results.

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