Whenever someone is successful at something people love to talk crap about how they were lucky, got given a good hand, or happened to be in the right place at the right time.
That does happen.
It doesn’t happen very often, though.
The one attribute I see people who are successful when it comes to losing weight, getting stronger, gaining muscle, building a business, being successful parents is that they are consistent.
They do the small things every day that add up to big things down the road.
Success takes hard work, but it doesn’t take as hard a work if you’re consistently doing the right things.
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“The unexamined life is not worth living”
I’m back after a hectic week!
Stop Blindly Chasing Your Goals!
One of the things that kills me about the fitness business is how everyone wants all these amazing results but refuses to change their lifestyle.
If you’re looking for a free, simple, and effective way to recover better, feel better, live healthier, be more productive, have better relationships, and basically take everything currently in your life and upgrade it… Then you need to sleep better, and here are some simple strategies for better sleep.
So many gurus of the self-help business want you to control your feelings by controlling your thoughts.
Sometimes a rant gets a little sidetracked, and this one did! When the mic is on and you get in a mood… What can I say?
The fitness and personal development business is full of questions.
In this episode I was excited to get to catch up with my friend, Kyle Newell, The Human Performance Expert.
*A note of warning, there was a piece of the audio that was just plain unusable thanks to a Skype error. So I had to cut that out, but we still have a great conversation so please excuse that portion and learn from the rest!