The first of a three-part series focused on developing a step-by-step plan for building your high-performance body.
Talking training or nutrition might be more sexy, but the bottom line is that if the mind isn’t ready to go then you’re going to have a very hard time getting to your end goal.
In this podcast I’m going to go over a step-by-step method including:
-The pre-step, even before your plan, to getting your mind right.
-Where a lot of people mess up in their planning and accountability, and what to do instead.
-How to find the difference between perfect and real life, and how to blend the two.
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